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The daily habits of happiness experts
By Angela Haupt
Editor, Health and Wellness

Happiness is a lifelong pursuit—but it’s always top of mind at the start of a new year. As part of our Happiness Revival Guide, we surveyed 18 leading happiness experts about their daily habits, how they cope with bad times, and more. Their responses revealed strategies we can all use to boost our spirits. Some of my favorite takeaways include:

  • Spending quality time with friends and family is paramount. The experts we surveyed did this at least once a week, and many gathered socially three to four times a week. Consider that your cue to reach out and make some plans.
  • Getting out into nature is key. More than half of experts reported doing so at least three times a week—which has inspired me to lace up my sneakers and get outside for a walk, even when it's cold.
  • It’s crucial to acknowledge your negative emotions, rather than suppress them. That surprised me, but it's a good reminder that happiness is "not a yellow smiley face," as one expert put it.

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One Last Read
How to Boost Your Memory

If you constantly forget where you put your keys, or who you need to email back, information overload is probably to blame, Allie Volpe writes in Vox.

Fortunately, a variety of memory-strengthening exercises can help, including making everyday events more salient, setting proactive reminders in your phone, and spending time in the evening reflecting on what you want to remember.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.