Millions of Americans do this habit every single night… Yet NO ONE is telling you about the damage it does to your brain.
Simple health tips and updates from the nutritionist
Knowledge is power when it comes to making informed decisions
Simple health tips and updates
from the nutritionist
Knowledge is power when it comes to making informed decisions
Harvard-trained researchers warn:
You may be skyrocketing your dementia risk… simply by doing
this common bedtime habit
before brushing your teeth.
Shocking new studies link this habit to memory loss - especially if people with a family history of dementia.
Millions of Americans do this habit every single night… Yet
NO ONE
is telling you about the damage it does to your brain.
If you're worried about your "senior moments"... or if memory loss runs in your family…
Find out what this bedtime habit is before it's too late
.
5 Minutes Healthy Lunches
Homemade Plain Greek Yogurt
Ingredients
4 cups nonfat or low-fat milk
¼ cup nonfat or low-fat plain yogurt
