The Easiest Thing You Can Do To Get Better Sleep

#ReadToSleep in 2020

We know sleep might be hard to come by right now, and that’s why it’s more important than ever to put down the phones and give ourselves a screen break at bedtime. Reading a book (or listening to an audiobook) for 10-30 minutes before bed WILL help you fall asleep more easily and get better quality sleep.
Sleep is essential for our mental, physical, and emotional health, and swapping screens for books is a small change that makes a big difference. Join the #readtosleep revolution, and in addition to better sleep, you could win 25 books of your choice and dreamy Parachute bedding!

View our privacy notice and cookie policy.

BuzzFeed, Inc.
111 E. 18th St.
New York, NY 10003

We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email.

Unsubscribe