 #ReadToSleep in 2020  Sleep is one of the most fundamental — and yet most often neglected! — aspects of health and wellness. It is essential for our memory, decision-making, stress levels, immune system, and so much more. So this year for National Sleep Awareness Month, Penguin Random House has inspired us to make a simple change that makes a big difference: swapping screens for books.
Join the #readtosleep revolution for the month of March, and in addition to better sleep, you could win a year of books and dreamy Parachute bedding! BuzzFeed, Inc. We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. |