A study at Michigan State University found that adding 12 slices of bread to the daily diet of moderately overweight college-age men resulted in an average weight loss of 14 to 19 pounds in 8 weeks. Their health improved with a reduction in blood cholesterol by an average of 60 and 80 mg/dL. No other dietary changes were made and there was no increase in physical activity. By simply eating more starch weight was effortlessly lost and health was improved. 

Everyone can improve their health by eating more starch. Add 600 to 900 calories of your favorite appetite-satisfying starch to your daily diet in place of high fat foods like animal products and oils. You can mix and match any of your favorite whole grains, legumes or starchy vegetables to experience the healing power of starches.

"I had been familiar with Dr. McDougall’s books for a while. I was diagnosed with aortic stenosis at age 80, my wish to remain independent forced me to want to optimize my diet." - Ann C.

Feel Better Than You Have in Years
Our next program starts on July 8

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Marilyn R. says "I like that we could have our questions answered by the experts. Felt like they were living what they were presenting. That it could be very achievable and practical."

Stephanie D. says "This was a life-changing experience for me. The course was phenomenal. I would recommend this to anyone looking to improve their health."

Robert L. says "Excellent content and great speakers, excellent quality people who seem to really care, I like also the fact that we can always reach out to the team for concerns/support." 

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Kick Start your Summer with our Maximum Weight Loss Mini Course

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program. This can be a temporary diet to reach your goal weight, as well as a lifestyle to keep the weight off for good.

Never feel hungry again. Eat as much as you want of the right foods, and lose weight.