Need More Energy? This Meal Plan Can Deliver It

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The key to feeling great is having enough energy to get through the day. But that's a pretty huge feat to try to accomplish when your schedule is jam-packed and your everyday demands are piling up. But we've got good news: You don't have to rely on cup after cup of black coffee in order to perk up. All you need are the right foods in your daily diet.

Every one of the recipes in this seven-day meal plan includes foods that can naturally increase your energy. You'll get plenty of protein, fiber, omega-3 fatty acids and (of course) vitamin B12 to power you each day. Oh, and there's one more perk to this plan. It's also gluten-free! Make sure to grab the shopping list before you head to the store this week.

Get the meal plan here »

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These Are the Best Supplements for Extra Energy

It’s true: You can actually clear morning cobwebs without caffeine, sharpen your clarity and concentration, banish afternoon slumps and even work out like a superstar. And no, you don’t need superhuman energy. If you’re feeling tired, sluggish or just plain sleepy, we’ve got your stamina solution. Add some energy-boosting supplements into your daily diet. We’ve rounded up the best science-backed supplements for focus, endurance, sustained vitality and all-day energy.

So, say goodbye to feeling foggy-headed in the morning and getting sleepy every afternoon. With these energy boosters added into your daily diet as supplements, you'll feel ready to meet any challenge – including long meetings and extended to-do lists

Put These Must-Try Kitchen Tips Into Practice:

We're Answering Your Burning Cooking Questions

Do you have a few questions about cooking techniques, methods or recipes that you've always wanted to ask? Well, we've got the answers for you. Become an even better cook with these easy-to-try ideas.

These Easy Knife Techniques Make Meals Fancy

If you haven't brushed up on your knife skills lately, we've got exactly what you need: A guide to must-know cuts that'll make your meals stand out. You can practice each technique in our step-by-step prep guide.

Here's How to Fix Your Biggest Baking Blunders

It's time to stop ruining your cakes, cookies, breads and other baked goods. We've got expert tips and tricks that'll teach you how to fix any mistakes you might be making – and create flawless baked treats with any recipe.

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What we've been reading this week:

Break out your air fryer – Better Nutrition is sharing simple no-recipe recipes you've got to try this week.

Talking about healthy eating with friends and family can be a challenge, but these tips from Oxygen might make it easier.

If you're working to keep your blood pressure in check, try these yoga poses from Yoga Journal that are gentle and science-backed.

Have happy hour plans? Mix up one of these easy margarita recipes from Vegetarian Times and hang out at home.

RECIPE

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