The First Moments of the Day | by Madisyn Taylor The moment during the day when we very first open our eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it, like the opening scene in a film or novel. At this moment, our ability to create the day is at its most powerful, and we can offer ourselves fully to the creative process by filling this moment with whatever inspires us most. It may be that we want to be more generous, or it may be that we want to be more open to beauty in our daily lives. Whatever the case, if we bring this vision into our minds at this very fertile moment, we empower it to be the guiding principle of our day. Sometimes we wake up with a mood already seemingly in place, and it's important to give this feeling its due. It can inform us and deepen our awareness to what's going on inside us, as well as around us. As long as we are conscious, we can honor this feeling and also introduce our new affirmation or vision, our conscious offering to the day. We may want to decide before we go to sleep what we want to bring to the next day of our lives. It could be that we simply want to be more open to whatever comes our way. Or we may want to summon a particular quality such as confidence. Then again, we may simply call up a feeling that perfectly captures the texture we want our day to have. We can reaffirm our vision or affirmation as we shower and eat breakfast, as well as recalling it at various times throughout the day. We can write it down and carry it with us on a little slip of paper if this helps. Simply by being aware of those first moments, we set the stage for a more conscious, enlivened experience, and we become active participants in the creation of our lives. | DailyOM Course Spotlight by Madisyn Taylor When you face a challenge in your life, does the voice in your head say "you can do it!" or does your internal critic kick in? It may surprise you that making a few adjustments to your inner dialogue can completely transform a habit of self-defeat, and instead empower you to break old patterns, overcome obstacles, and put a positive spin on your outlook on life. If practiced every day, affirmations can end the negative thought habits that are tripping you up, and enable you to live a life of quality and meaning. YOU are in control of your thoughts, and by replacing negativity with valid words of wisdom and true thoughts that are positive, you will break the habit of negative thinking. Developing your own positive affirmations is easy when you understand how to see the truth. If you're trying to lose weight, turn your finances around, or learn to speak Japanese, the truth of the matter is that you can do it. And you will do it. By repeating affirmations often, you actually re-program and motivate your mind to act according to the repeated words. Repetition triggers your subconscious to accept what you say as true and attracts corresponding events and situations into your life. With this powerful and easy-to-follow course from DailyOM's co-Founder and Editor-in-Chief, Madisyn Taylor, you'll be guided with simple, effective affirmations that you can repeat daily to help you achieve optimum positivity and success in your life. You will conquer negative thoughts for good, and invite strong, positive energy into every aspect of your life. Reframe your day, every day with the positive affirmations in this course. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Be Abtastic in 7 Days 3. Re-Parent Your Inner Child 4. Dancer's Legs in 14 Days 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Chakra Dance to Change Your Life 7. A Year of Guided Meditations 8. Chair Yoga for Healing, Strength and Mobility 9. Overcoming Body Stiffness 10. Fit and Fierce Over 40
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