The First Moments of the Day | The moment during the day when we very first open our eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it, like the opening scene in a film or novel. At this moment, our ability to create the day is at its most powerful, and we can offer ourselves fully to the creative process by filling this moment with whatever inspires us most. It may be that we want to be more generous, or it may be that we want to be more open to beauty in our daily lives. Whatever the case, if we bring this vision into our minds at this very fertile moment, we empower it to be the guiding principle of our day. Sometimes we wake up with a mood already seemingly in place, and it's important to give this feeling its due. It can inform us and deepen our awareness to what's going on inside us, as well as around us. As long as we are conscious, we can honor this feeling and also introduce our new affirmation or vision, our conscious offering to the day. We may want to decide before we go to sleep what we want to bring to the next day of our lives. It could be that we simply want to be more open to whatever comes our way. Or we may want to summon a particular quality such as confidence. Then again, we may simply call up a feeling that perfectly captures the texture we want our day to have. We can reaffirm our vision or affirmation as we shower and eat breakfast, as well as recalling it at various times throughout the day. We can write it down and carry it with us on a little slip of paper if this helps. Simply by being aware of those first moments, we set the stage for a more conscious, enlivened experience, and we become active participants in the creation of our lives. | DailyOM Course Spotlight by Ragini Michaels Parting ways with someone isn't easy, however, what can make it more amenable is knowing how to navigate this experience more consciously. In this empowering course, best-selling author Ragini Michaels provides the techniques to separate from a relationship with compassion and forgiveness. These lessons will include expert guidance throughout each step of the decision-making process and mindfulness practices to tap into a state of wisdom and calming clarity. By the end, you'll walk away owning your decision without the pitfalls of blame and emerge with lasting inner peace. Top 10 DailyOM Courses 1. Breaking Free From Addiction 2. Faster Fitness Over 40 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. The 2 Week Fascia Miracle 6. Assert Yourself Without Isolating Others 7. Cardio Dance for Healthy Hips 8. 4 Minute Metabolism Booster 9. No Sit-Up Abs Workout 10. Strengthening Your Pelvic Floor
New Courses • Beginner Restorative Yoga • 7 Meditations for Manifestation > More Courses |
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [1]