Loading...
View in Browser
SHOP
MVP EXCLUSIVES
SUBSCRIBE
The Great Millennial Strength Crisis
Every generation thinks the one that comes after them is softer and snowflakier than their hearty, badass selves. But a few years ago a team of researchers at Winston-Salem State looked at the grip strength of millennials ages 20 to 34 and compared the data with that of people in the same age bracket in the 1980s, and you will never guess what the researchers discovered. They found grip strength—a good indicator of overall strength—had dropped by up to 22 percent in men, proving that millennials are, in fact, weaker than their parents. Gen Z is likely even weaker. These declines in strength matter because you need a reserve of muscle to maintain a high quality of life in your 70s, 80s, and beyond. So what’s causing this millennial strength crisis, and what can we do about it?
8 Foolproof Beard Straighteners to Whip Your Beard Into Shape
To gain true control over those unruly strands, reach for one of these.
Top Expert-Backed Ways to Treat Sore Muscles
Here's what really works to relieve post-workout aches—and what doesn't.
Some of the Best New Balance Sneakers Are on Sale
Shop big savings on everything from classic lifestyle sneakers to running shoes and everything in between.
If You're Dreading the Sex Talk With Your Kid, Read This
Jonathan Goldstein and John Francis Daley, co-directors and co-writers of the new 'Dungeons & Dragons', say it's not so bad.
These Curved Treadmills Can Really up Your Training Game
They can burn up to 30% more calories than a motorized treadmill.
The 8 Best Ways to Lose Weight After 40
It doesn’t have to get tougher if you use these tips.
© 2024
