The high-fat, low-carb approach is no doubt popular. But beyond weight loss, what health effects may it offer?
DIET AND NUTRITION
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The Health Benefits and Risks of Keto
Jessica Migala
The high-fat, low-carb approach is no doubt popular. But beyond weight loss, what health effects may it offer?
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HEART HEALTH
7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure
Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.
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DIET & NUTRITION
Are You Sensitive to Caffeine?
Learn the signs of this sensitivity, along with the most common causes. Plus, find alternative ways to get a jolt of energy.
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DIET & NUTRITION
What Aloe Vera Can and Can't Do for Your Health
It's long been praised for its medicinal properties, but what does the science say about this popular plant's benefits and risks?
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DIET & NUTRITION
8 Foods High in Magnesium
Few people are aware of the enormous role magnesium-rich food plays in our health. Here are eight foods high in magnesium!
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