The high-fat, low-carb approach is no doubt popular. But beyond weight loss, what health effects may it offer?
| | INFECTIOUS DISEASES | | How to Avoid Weight Gain During COVID-19 | | A healthy lifestyle is beneficial for reasons beyond the number on the scale. But if weight loss or maintenance is your goal, try these tips while you're cooped up indoors. | | |
| | INFECTIOUS DISEASES | | A Guide to DIY Hand Sanitizer | | Can’t get your hands on hand sanitizer? Here’s a guide to do-it-yourself with just three ingredients. | | |
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| | DIET & NUTRITION | | The Best Sources of Vitamin C | | Strawberries, oranges, bell peppers, and other produce offer this critical nutrient. Here's how to get your fix! | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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