The Health Benefits of Intermittent Fasting

Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.

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The Health Benefits of Intermittent Fasting By Moira Lawler Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect. READ MORE

The Best (and Worst) Oatmeal for Type 2 Diabetes A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go. READ MORE Can Mobile Apps Help You Lose Weight? A review of studies involving diabetes apps suggests they may. Here's what you might be able to expect should you try one. READ MORE

15 Foods You Can't Eat on Keto Obviously, bread and pasta are off-limits. But you may be surprised by some of the other items on this list! READ MORE What's the Military Diet? A Comprehensive Review for Beginners Before diving into this restrictive plan, read the possible pros and cons of the fad diet. READ MORE

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