Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.
| | DIET & NUTRITION | | The Real Reasons You’re Craving These 7 Foods | | Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings. | | |
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