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The case for wearing shoes in the house
By Angela Haupt
Editor, Health and Wellness

Working from home is killing our feet: Podiatrists say they've seen a significant increase in the number of patients hobbling in with aches, strains, and even stress fractures. Plodding around barefoot on hard floors may be to blame—which means there's a simple, if sometimes unwelcome, solution.

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What Else to Read
Why Disconnecting From Your Phone Is So Good for You—and How to Do It
By Angela Haupt
Try batching your notifications, hiding social media apps, and setting your screen to grayscale.
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New Zealand Becomes the Latest Country to Crack Down on Disposable Vapes
By Chad de Guzman
New Zealand is the latest country to crack down on single-use e-cigarettes.
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Coping With IBD at the Office
By Elizabeth Millard
Tips for planning ahead so you can manage your condition better.
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How Alternative Medicine Can Help People With Asthma
By Markham Heid
Mind-body therapies such as yoga and breath training are popular among those with severe asthma, though evidence is mixed.
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Why Spicy Food Makes Your Nose Run—and Why It's Great for You
By Markham Heid
A plant compound called capsaicin has an ability to combat pain. (Originally published in 2019.)
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.