Every diabetic and pre-diabetic knows that some foods can be deadly… But most are stunned when they realize how
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Mexi Salad
Mexi Salad: This is a great balance of macronutrients, including protein from the beans, wholegrain rice for complex carbohydrates and fibre, and vegetables for a variety of nutrients, minerals and antioxidants. This recipe is gluten and dairy-free.
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Sophie Watts - diabetes researcher
Thanks for reading!

Take care of yourself, and we'll see you again soon!

Sophie Watts - diabetes researcher
Newsletter Editor at Smarty Diets