Did you know your favorite sleeping pose could be the key to better sleep—or the reason you’re waking up sore and tired? Let’s find out!
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Healthly Notes
Jennifer Adeghate
Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate
Signature
Is Your Sleeping Position Affecting Your Rest?

Did you know your favorite sleeping pose could be the key to better sleep—or the reason you’re waking up sore and tired? Let’s find out!

What’s your go-to sleeping position?
Take a Guess
Pick your position and discover how it might impact your sleep quality and overall health!

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Daily Health Notes Drink a Glass of Water Before Each Meal:
This helps with digestion and can prevent overeating by making you feel fuller.