What we've been reading this week:
Could hormones help you lose weight? Better Nutrition explains how balancing certain hormones could help you reach your goals.
We love medicinal mushrooms, and Vegetarian Times created a great guide to the health benefits of 5 essential fungi.
Ticks, mosquitos, no-see-ums – there are plenty of frustrating pests outdoors. Outside explains how to prevent bites and ward off bugs.
Have some pent-up emotions? Instead of silent meditation, Yoga Journal explains how great dynamic meditation might be if you need a release.
You've tried superfoods, but what about superfood juices? Better Nutrition explains the benefits of sipping a glass of superfood juice.
Vitamin deficiencies can cause health woes – and affect your workouts. Oxygen explains what can happen if you don't get enough vitamin B.
Make every workout more effective with these micro exercises from Women's Running. You'll make big changes with small, subtle moves.