The Lift-to-Be-Lean Program

Get more out of your workout in less time by stealing some secrets from one of the world's strongest women.
STRETCHING

The World's Greatest Stretch

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.

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HEALTHY RECIPES

Healthy Takes on Your Favorite Comfort Foods

Satisfy your cravings with these modern comfort food recipes.

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SUCCESS STORIES

Jelayne Shelton: Saying Aloha to Better Health

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.

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lara's obsessed-with sweepstakes: fall 2020

Feeling lucky? Enter for a chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated health and fitness products of the season. The prize bundle is worth more than $800!

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learn the art of moderation

When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.

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healthy flu-fighting shake

Fit this shake into your day to ward off the flu and boost your immune system.

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