The Link Between Body Weight and a Good Night’s Sleep

Plus, a pro race car driver battles diabetes at top speeds ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Can Being Overweight Make Your Sleep Worse? From obstructive sleep apnea to insomnia, sleep disruptions, and both short and long sleep duration, researchers say having obesity can make it harder to get quality Zs, which in turn can impact your health. Learn what can help. READ MORE

Your Most Pressing Health Questions, Answered! Find the answers to some of your most frequently asked questions about health, nutrition, exercise, and more. • What causes lower abdominal pain? • Is it safe to take 50,000 IU of vitamin D? • Can you take Benadryl and Zyrtec at the same time?

Meet the Pro Race Car Driver With T1 Diabetes Managing speeds of 240 mph while in the driver’s seat for three hours is challenging for anyone; add to that the demands of type 1 diabetes. Here’s how Conor Daly does it. READ MORE

A New Way to Make Medication More Effective For people living with IBD like Crohn’s and ulcerative colitis, one challenge is getting medication to where it’s needed most—in the colon. Now new technology may make delivery more efficient. READ MORE

What’s the Difference Between Macro and Micronutrients? They both come from your diet and are essential for health, but macros like protein, fat, and carbs supply energy, while micros like vitamins and minerals are used for bodily processes. READ MORE

How Does a Low FODMAP Diet Work? These diets, which eliminate hard-to-digest carbs, may help ease GI symptoms and identify food triggers. But they aren’t for everyone. Here’s what you need to know before you try it. READ MORE

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