| Dear John Overexcited and want to calm down? Feeling down and yearning to lift up? Nervous system in need of a cuddle? We all have times when we wish we could abracadabra anxiety, fear and depression away, and invoke immediate love, health and happiness... Whilst meditation isn‘t an instantaneous cure-all, it is a magical practice and we’ve got meditations for all your moods. Simply search for what you’re seeking on EkhartYoga and find guided meditations to soothe, inspire, calm, energise and many more mindful tricks to have up your sleeve! This weekend we're releasing our new home yoga retreat with meditations, journaling, yoga, breathwork and lots more. Sign up before Saturday and you can invite three friends to join you! Read all about it on the Seasonal Reset Retreat page. Love, Esther and the team. | 
