Dr. McDougall’s Health and Medical Program is a scientifically proven Lifestyle Intervention Program that has been helping patients regain health, appearance, and overall well-being for over 30 years. You can see our published results here, The McDougall Program Cohort.

 
The medical portion of our program includes:

• Complete history and physical exam with an overall health assessment and two follow-up visits with our medical director
• Daily check-ins
• Elimination of unnecessary medications while under medical supervision 
• Wellness plan for the future

Our educational components, which include daily lectures and classes in disease prevention/reversal, nutrition, exercise, cooking, shopping, and dining out will empower you to:

• Learn how to manage your weight and maintain your health-enhancing habits
• Lower your blood pressure, cholesterol, triglycerides, and blood sugar 
• Make the best choices for your well-being in supermarkets and restaurants
• See through the hype of fad diets and conflicting health news in the media
• Understand what a realistic, safe and effective functional fitness program is and how to incorporate it into your life
• Discover insights into behavioral challenges in creating new, healthful habits while learning methods for success

You’ll also enjoy entertaining, knowledgeable presenters, delicious meals, two meals out at our favorite restaurants, and a day trip to see some of beautiful Northern California, including a stop to the majestic Redwoods.
 
Sign up for one of our upcoming 10-Day Health and Medical Programs and allow us to take care of you.