The McDougall Program 10-Day Health & Medical Immersions
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Dr. McDougall's Health & Medical Center

The McDougall Program10-Day
Health & Medical Immersions

Make 2020 your best year yet! 

Dr. McDougall’s Health and Medical Immersions are scientifically proven Lifestyle Intervention Programs that have been helping patients regain health, appearance, and overall well-being for over 30 years. You can see our published results here, The McDougall Program Cohort.
 
The medical portion of our program includes:
  • Complete history and physical exam with an overall health assessment and two follow-up visits with our medical director
  • Daily check-ins
  • Elimination of unnecessary medications while under medical supervision 
  • Wellness plan for the future
Our educational components, which include daily lectures and classes in disease prevention/reversal, nutrition, exercise, cooking, shopping, and dining out will empower you to:
  • Learn how to manage your weight and maintain your health-enhancing habits
  • Lower your blood pressure, cholesterol, triglycerides, and blood sugar 
  • Make the best choices for your well-being in supermarkets and restaurants
  • See through the hype of fad diets and conflicting health news in the media
  • Understand what a realistic, safe and effective functional fitness program is and how to incorporate it into your life
  • Discover insights into behavioral challenges in creating new, healthful habits while learning methods for success
You’ll also enjoy entertaining, knowledgeable presenters, delicious meals, two meals out at our favorite restaurants, and a day trip to see some of beautiful Northern California, including a stop to the majestic Redwoods.
 
Sign up for one of our upcoming 10-Day Health and Medical
Immersions and allow us to take care of you.

OUR UPCOMING 10-DAY HEALTH & MEDICAL IMMERSIONS IN SANTA ROSA, CA: January 24 - February 2, 2020, March 27 - April 5, 2020, and June 5 - 14, 2020.

Many major airlines fly directly into Santa Rosa (Charles Schulz Sonoma County Airport - STS).

Register Today!

 
The Immersions takes place at the Flamingo Resort and Spa in Santa Rosa, California - beautiful rooms, a full service spa, tennis courts, swimming pool and a modern athletic club.
$6460 per person*
double occupancy
$7060 per person*
single occupancy
REGISTER NOW
Please refer any questions to carol@drmcdougall.com or call
1-800-941-7111 or +1-616-874-8155.
* Non-participant rates are $5,700/person for double occupancy, only valid as companion – no medical care, laboratory, etc. Alumni rates are $5,420/person for double and $6,080/person for single. This discounted rate only applies to alumni of the 10-day Live-in Medical Program at the Flamingo Resort. Full rates apply to alumni from the St. Helena Hospital Program.
 
Starter Kit

10-Day Immersions
Cookbook App

Intensive Weekends
 
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Dr. McDougall's Health and Medical Center
2777 4th St.
Santa Rosa, CA 95405

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