The Minimalist Metabolic Conditioning Workout

There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate training sesh, your workouts are that much more intense.

This entire workout can take place in a 10-foot space of open floor and uses only a bench, a step and some free weights to get the job done. And because these compound strength moves are arranged in supersets, you’ll keep your heart rate up for a greater percentage of the workout, burning fat while saving time and shaping your muscles.

Get to sweatin'! »

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