Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Dan Reidenberg, the executive director of SAVE.org, on what he does when the news cycle stresses him out:
When I feel stressed or distressed by the negative, unhappy news and/or politics I go to the grocery store, buy food that I enjoy and I head home and make dinner. I can make what I want, what I like and how I like it to taste and that helps me feel better. It resolves the stress from the external world that can feel out of control and give it back to me in a way that I can control and enjoy. |
