Head coach Dan McFarland was pleased to see the hard work from the training sessions pay dividends as Ulster defeated the Toyota Cheetahs 20-10 at Kingspan Stadium on Saturday night.

ULSTER 20 TOYOTA CHEETAHS 10

Glenavon battled back on two occasions - and had goalkeeper Jonny Tuffey to thank for a penalty save - as Glentoran's title ambitions suffered another blow in a 2-2 draw.

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Institute 0, Coleraine 4

Paul 'Gazza' Gascoigne has sent a message to all his fans in Northern Ireland ahead of his arrival here on Saturday.

Glenavon’s 4-0 loss to Glentoran in late January may remain burned into the memory of the players when they walk out at Mourneview Park this weekend but manager Gary Hamilton is hoping a more recent fixture can fuel the February fire.

Adam Salley has spent this week as an internet sensation but is happy to share the spotlight with his team-mates to keep the Portadown title push on target.

Warrenpoint Town boss Barry Gray is calling on his players to regroup and respond to the blow of conceding an injury-time goal to basement-based Institute.