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NUTRITION

What you can and can’t eat when it comes to mushrooms

Unless you're an expert, don't try it at home

NUTRITION HEALTH

There's a scientific reason why women prefer their showers ‘lava’ hot

Finally, we have some answers

HOUSE OF WELLNESS

Discipline over motivation: The secret to lasting habits

Stop waiting. Start doing.

FITNESS

6 ways to boost your VO2 max in your next workout

Running can get easier

HOUSE OF WELLNESS

5 make-up mistakes that can age your face

And how to fix them

RELATIONSHIPS

Why are we still talking about ‘feminine energy’?

And what does 'feminine' even mean?

HOUSE OF WELLNESS

The best stretches to do before, during and after a flight

Do this before and after flying

SHOP

Supernova Rise 2 Women's Running Shoes

$220

SmilePro Advanced Teeth Whitening Kit

$104.50

SPECIAL FEATURE

HEALTH

Got cold or flu symptoms? Here’s how a sinus wash can help

Quick and easy relief

WATCH

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.