 |
|
ALL OUT HIIT is the new high-intensity interval training fitness program from Men’s Health. These 15-minute workouts will help you get pumped, sweat through your shirt, and feel strong at the finish line. |
|
It’s going to be tough. But you have the most motivating coach on the planet. Gerren Liles will help you get fit no matter what life throws at you. |
 |
 |
Crush your workout
|
| | (even after a hard day at work)
|
|
|
|
Have time for your health
|
| | and family
|
|
|
|
Get just as fit in your living |
| | room as in the gym
|
|
|
|
Know exactly which exercises will
|
| | work
|
|
|
|
...and learn how to start!
|
|
|
|
|
|
|---|
|
 |
|
15 minutes of ass-kicking strength and cardio in one. |
|
Each ALL OUT HIIT routine works by combining bursts of intense cardio and strength exercises followed by short recovery periods. Going hard for just 15 minutes using Gerren’s exact work-to-rest ratios can help you reach your goals! |
 |
|
with a pair of dumbbells and your bodyweight |
