"The bodies don't need to change. The attitude does."

Warm, stuffed with chocolate, and easy to eat on the go—they'll have you throwing off the covers and racing to the kitchen.

It's time to kiss those crunches good-bye.

And he makes the case that mental health should be one of our top priorities.

Because no one wants dry, bland meat.

Stop reliving past regrets and start living your life now.

Despite all those encouraging infomercials, home exercise equipment can be clumsy and costly—but we’ve found what might be the simplest and best system yet.