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| | Spreading kindness on Valentine’s Day—and year-round | 
Dear Reality Health Check Reader,
Happy Valentine’s Day!
Today, I want to share a heart-warming message.
It’s something I think about often—and I encourage you to do the same…
Be kind to yourself. And treat yourself with the same care and patience you would show to anyone you love.
After all, this simple act of grace offers tremendous health benefits…
(Article continues below.)
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It’s able to do something very few substances can do—cross the blood-brain barrier to actually affect the brain.
It’s impact on mental aging and brain power is stunning.
But look what it did for people who suffered a sudden stroke.
This presentation reveals it all. Please watch before you ever need it. |
| Give yourself a “break”
A recent study found that middle-aged women who practice self-compassion have a lower risk of heart disease—independent of key factors like high blood pressure, cholesterol levels, insulin resistance, and perhaps even Lp(a) levels!
For this study, nearly 200 women (ages 45 to 67) completed a questionnaire ranking their self-compassion. For example, how often did they feel inadequate or disappointed in themselves—versus being caring and tender toward themselves.
Researchers also performed ultrasounds on the participants’ carotid arteries—the major vessels that carry blood from your heart to your brain.
Ultimately, women who scored higher in self-compassion had:- Less plaque build-up
- A lower risk of heart attack and stroke
Wow! Isn’t it exciting to see how the power of positive psychology and mindfulness can go to work for your body—and your heart, specifically?
Matters of the heart
It’s not unusual to feel exhausted and overwhelmed—especially for women. (Research from across the globe shows that women still shoulder most of the caregiving burden for children and older relatives.)
And I understand why it’s easy for feelings of self-doubt to creep in.
But let me be clear: Stress takes a toll on your heart.
So, if something as simple as self-compassion can protect your heart and boost your mood, why not make it a goal to be kind to yourself, starting today, on Valentine’s Day?
Embrace optimism and mindfulness. Try mind-body exercises like meditation and yoga—or simply take a walk or sit in a calm and quiet space…
After all, managing stress often starts from within.
The truth is, you can’t care for others if you don’t care for yourself first.
What will you start doing to be kind to yourself? Leave me a comment on Facebook—or send me an email: feedback@drpescatore.com.
And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
The coffee-drinking hack you NEED to know about- If you’re a coffee lover, listen up.
- A new observational study suggests you should only indulge in your favorite beverage during the morning hours.
- Here’s why…
Stun any oncologist with a SINGLE WORD - Say this single word to any oncologist and watch what happens to their face. “How did you hear about that?”
- It’s natural, safe, done from your own home and the reported case stories are simply MIRACULOUS. So why is it being INGNORED!?
- Vested interests would love for you to never hear this word, but this exposé reveals what it is and so much more.
Longer lives and sicker bodies: Where’s the disconnect?- According to a new report, the U.S. holds “the greatest disparity” between healthspan and lifespan.
- That is, the state of our health (healthspan) versus how long we’ll live (lifespan).
- Let’s take a closer look…
URGENT: Was your prescription drug “fast tracked”? - Would you drive a car that fully didn’t pass its safety inspection? Well, if you’re taking any of these 5 prescription drugs, that’s exactly what you’re doing…
- A new investigative report has uncovered a loophole allowing Big Pharma to “fast track” their drugs through the approval process… Without proper safety testing…And resulting in sometimes DEADLY consequences.
- “This is causing huge amounts of real harm,” says Jerome Hoffman, UCLA’s professor emeritus of medicine. And the journal Drug Safety revealed these “fast tracked” drugs are 3.5X more likely to result in a post-marketing black box warning… Signaling dangerous, potentially life-threatening side effects.
Will Big Pharma profit from this key heart health metric?- The mainstream can no longer deny the importance of Lp(a).
- And in my view, that’s exactly why they’re starting to talk about it…
- So they can capitalize on it!
Until next week,
Dr. Fred
Source:
“Women who practice self-compassion are at lower risk of cardiovascular disease: Practicing kindness is good for your body.” Science Daily, 12/16/2021. (sciencedaily.com/releases/2021/12/211216150034.htm)
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