Plus, why you should add fast-slow intervals to your daily walks.
As I’m sure you know, October is Breast Cancer Awareness Month. In honor of that, we recently launched a new project called Busted, which is a celebratory and informative series on everything you need to know about your breasts — from doing self-checks to navigating breastfeeding to dressing for your chest type. In an important piece for our project, senior reporter Caroline Bologna wrote about the one place many people often forget when doing their at-home self-exams, and knowing just where to look may keep you healthy. |
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Want to achieve your fitness goals faster? You may want to consider adding periods of fast intervals to your walks. Reporter Jillian Wilson spoke with experts on how speeding up and slowing down during your daily stroll might bring you some surprising and healthy added benefits. |
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Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Kara Nassour, a therapist at Shaded Bough Counseling in Austin, Texas, on how using another activity can help you transition to the task you REALLY want to do. If it’s hard to get off the couch to mow the lawn, it may be easier to get up, walk around the yard while listening to music, and then mow the lawn. If you’re struggling to start your homework, looking over your previous homework might help get your brain on track. |
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If you’re looking for a reason to brew an extra cup of coffee, a new study is here to grant you permission. Researchers found that multiple cups per day had added certain heart-health benefits (to an extent). Read all about it here. |
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