| You’ve got the dumbbells. Now put them to work. |
| Stop searching the web for the WOD. You don’t need a new workout every day. |
| You need a plan that delivers results. |
| Stick to the 6 essential workouts in the new instantly downloadable guide from the experts at Men's Health and you'll gain … MUSCLE, STRENGTH & TOTAL-BODY FITNESS |
| It doesn’t matter if you’re a total beginner, a guy who’s been away from the gym for a long time, or a seasoned lifter, these 6 programs are simple to follow and build upon, and powerful enough to challenge even the advanced lifter. |
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| The mobile-friendly format means you can take this visual glossary of exercises anywhere. We break down each move step-by-step so you can follow along at a glance to master perfect form for the quickest results. |
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| You’ll follow one of these six workouts each month, and in six months (and probably much less time) you’ll have the lean, strong, cut body you’ve been after. |
| 1. Total-Body Muscle |
| 2. The Multitasking Muscle Builder |
| 3. Total-Body Blast |
| 4. Dumbbells, The Smart Way |
| 5. Unilateral Moves |
| 6. Stronger and Smarter Muscles |
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| Your calendar will include your day-by-day workout plan with Active Rest in between sessions, setting your muscles up for the repair they need—and maximum growth. |
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| there’s more … |
| You’ll learn the “Goldilocks Method” for choosing the proper weight for every exercise (not too light, not too heavy, just right!). This is a critical step for getting the greatest results in the quickest timeframe. |
| You’ll get illustrated “A” and “B” moves showing you exactly how to perform each exercise. |
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| You’ll get detailed guidance for preparing and timing your pre-and post-workout meals that maximize your proteins and carbs for repair and growth. |
| You’ll get expert tips and hints just as you would if you had a personal trainer at your side. |
| You’ll get all of this instantly for just $10! |
| There’s no better total-body program for the money. You can’t go wrong! |
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