| | | Your Perfect Prescription for Total-Body Fitness. Download Instantly! | | | | | | During the Golden Age of Bodybuilding, from the late 1960s to the early ‘80s, the physiques of the body-building stars were big and symmetrical, and as artistic as the Greek gods carved into ancient stone. They achieved their classic look using many techniques such as free weights — long bars carrying massive weight plates — and even cable machines. But the masters of bodybuilding were almost always seen pumping iron dumbbells. | How did these guys get that classic look,
the epitome of the male aesthetic? | | Dumbbells. | | And now you can learn the best dumbbell workouts in Men’s Health’s The Only 6 Dumbbell Workouts You’ll Ever Need. |
| | | The versatility and simplicity of the
humble dumbbell cannot be overstated. | | Dumbbells help you: | | | Work every muscle in your body |
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| | | Increase balance and overall athleticism |
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| | | Build muscle mass and burn fat |
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| | And you probably have a set gathering dust in your basement as we speak. |
| | | Grab ‘em and start building old-school strength and muscle with The Only 6 Dumbbell Workouts You’ll Ever Need, the digital guide of expertly designed exercise plans that’ll deliver the results you’re after—muscle mass to fill out your t-shirt, impressive strength gains, the kind of definition that makes the individual heads of your deltoids pop and the muscle fibers in your forearms show. |
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