| Whether you're new to lifting, or have decades of experience, this book gives you the tools you need to create the perfect workout program for you. From the best of the old-school techniques to the newest training methods, inside you'll find: |
| ■ 40 COMPLETE WORKOUTS |
| to start your fitness journey immediately! |
| ■ 50 TECHNIQUES |
| Drop Sets, Tabata Protocol, Wave Loading and more! |
| ■ A BIG-MUSCLE NUTRITION GUIDE |
| that tells you exactly what to eat and when to eat it. |
| ■ INSIDER TRAINING SECRETS |
| from America's top gyms! Hear from trainers themselves. |
| Are you ready to build your biggest, leanest body ever? |
