Plus a fitness festival 30-minute circuit workout.

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You Have Arrived
Sometimes your end fitness goal isn't as valuable as the sacrifices and lessons learned along the way - and that's just fine.

TRAINING

The Oxygen Challenge Is Back
Ready to build strength, confidence and the kick-ass body you've always wanted? Join two of television's hottest trainers for The Oxygen Challenge 4, starting July 16, 2018.

NUTRITION

What Are You Really Eating? (Be Honest!)
Those who keep a food journal can lose twice as much weight as those who didn't.

More from Oxygen...

Start transforming your life and body now. Join the challenge today!
Don't show up for a summer fitness festival out of shape and unprepared!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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