Hello, John!

In my 20-plus years as a fitness expert, including two seasons as a trainer on NBC’s The Biggest Loser, I know firsthand that too many changes all at once can be overwhelming and lead to frustration and failure. Surprisingly, it’s the small changes you make to your daily routine and the way you move that can have the biggest impact on your body and well-being over time. That’s why I’m so excited to have teamed up with Oxygen to create my new course Core Construction: Build Your Abs.

Save $20 today with code CORE20. 

I have three rules that form the cornerstone for all my programs, including this one:

1. Regardless of your body type, if you want to move effectively and increase your fitness level, you need a strong core.  
2. Workouts should be accessible for all fitness levels, and regressions and progressions help keep injuries at bay and prevent plateaus.
3. The ideal workout for busy people can be done anywhere, anytime, with little or no equipment.

For my new Core Construction program, I created 15 unique five- and 10-minute interval-style workouts that will easily fit into your existing routine or that  can be done on their own to build a solid foundation. This program really is for everyone — whatever your body type — because we all move better with a strong core.

So let’s bulldoze those bad habits and bring down the hammer on your midsection. Give me 30 days (for just five or 10 minutes each day) and I’ll help you rebuild your core. Are you ready?

Save $20 today with code CORE20. 

— Kim Lyons