Potatoes, one of the world’s most popular staples, offer an array of health benefits. They’re not only nutrient-packed, providing essential vitamins, minerals, fiber and antioxidants, they’re also low in fat and an ideal source of energy. In a balanced, whole-food diet, potatoes support heart health and help sustain healthy weight management. Their versatility and satisfying qualities make potatoes a perfect addition to any diet centered on optimal health and longevity.

The 12-Day McDougall Program is excited to feature Dr. Michael Klaper, an internationally recognized expert in diet and health and a highly skilled clinician, who will share insights on diet's role in disease reversal. Also joining the team is plant-based weight loss coach Emily Brulotte, who will offer her top tips for quick, easy and nutritious cooking.