#anatomyco

We’re pleased to announce that we are collaborating with Ashley Suelyn to bring you another series of workshops to harness the power of all-day productivity. It’s a methodology that will benefit you now and forever.
 
Module 1

Time, goal &
space management

Calculate your available time and capacity using our free time analysis framework to align them with your goals.

Break your annually, quarterly, and monthly goals into weekly and hourly goals.

Align your time and capacity to your sub-goals and end goals and take control of your free time mindfully and purposefully.

Establish automation in your life to be in the state of flow frequently and reduce distractions from your home and workspace.

Module 2

Energy, expectation &
people management

Track activities from your sub-goals using our mental energy framework to understand how to increase your energy efficiently.

Understand your energy shifts and strategies to wind down after a fast pace day.

Our journey towards our end goals are made up of our own expectations of ourselves, what others expect of us, and what we expect of others.

When we understand how our mind is wired and how the people in our lives are wired, we discover productive and effective strategies that empowers us to accomplish our goals with excitement, joy, and purpose.

What’s in the package?

Sign up now

Location:
Re{me}dy
80G, Jalan Rotan, Jalan Kg. Attap 50460 KL

 

Malaysia
The Zhongshan Building
82, Jalan Rotan,
Off Jalan Kampung Attap
KL 50460

 

Store hours
Tue - Sun
11am - 6pm

hello@ana-tomy.co
Shop now at ana-tomy.co


 
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