Also, it's OK to not be OK.
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There’s such a thing as TOO much positivity. Sure, an optimistic attitude can help you deal with the state of the world right now — but it’s also OK to not be OK. Reporter Brittany Wong explored the phenomenon of toxic positivity and why you may want to lean into your negative emotions a little bit.
We’ve also got some more coronavirus info for you below, and read on for stories from our Don’t Sweat It series. The project is an excellent and inclusive guide on how to rebuild your relationship with fitness.
Here’s to another week of staying healthy!
❤️, Lindsay |
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 | Did you know there’s a proper way to dry your hands to reduce virus spread? Here’s a breakdown on how to correctly clean your hands to prevent the spread of coronavirus. | |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Kasia Ciszewski, a licensed professional counselor, on how she motivates herself to start a workout.
Tell yourself that you only have to do 10 minutes on the treadmill. Next time, maybe try 12 minutes, the following week maybe work up to 15 minutes. |
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 | In This Together | HuffPost tells inspiring stories of human strength and generosity during extraordinary times, and shares practical, real-life advice for keeping in touch. Together, we'll explore how people connect, support one other and show solidarity – and what brings us together. | |
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 |  | HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which will explain how your data is used and shared. - Learn more.
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