Justin Narayan has an excellent book out called Everything is Indian in which he applies his cultural heritage and knowledge - Fijian Indian - to a variety of dishes, from noodles to eggs. In our extract this week, Justin gives us three excellent curries, two seafood in origin and one really interesting roasted chicken curry, which is inspired by some of Sydney's best chicken shops. Justin uses some interesting spice mixes and techniques in his cooking. These recipes will be sure to teach you a new trick or two.

Meanwhile, what dishes make Lennox Hastie's mouth water? The answer to that question is answered this week when our contributing chef reminisces about his time in San Sebastian and presents two evocative dishes from this noted culinary city on Spain's north-west coastline. Try these two very different recipes that evoke the spirit of Basque country.

Happy eating.

Cellar director John Lehmann selects three Australian sparklings super-six saving of $60. Details here.

Apparently, by the age of 70, only 10 percent of people will not have suffered from a chronic health condition, be it cancer, heart disease, Parkinson's, or diabetes. But there is one thing that everyone can do to improve their chances of making it into the golden 10 percent, and that is, eat well. According to a new report, a diet rich in fruit and vegetables and protein and one that cuts out junk (all the regular tips) is ideal for maximising your chances of a long and healthy life. Makes sense. The catch? You need to start early. Read more here.