new program

The Science Behind Meditation

Scientific study of meditation has exploded in the last two decades. Not only has there been study after study of the health and wellbeing benefits of meditation but there is now also a much deeper understanding of what actually happens to our bodies and minds when we meditate, even at the quantum level.

Our presenters will talk about recent scientific discoveries and how they relate to meditation, including:

• Neuroplasticity
• Epigenetics
• String Theory
• Entaglement
• The Holographic Prinicple
• Quantum Neuroscience

From the ananda school of yoga and meditation

A One Hour Ananda Yoga Class

Here is a full yoga class that you can follow along with for your morning or evening practice, led by one of our most experienced yoga teachers. Ananda Yoga is unique in that each posture is accompanied by a short affirmation to help you more fully experience the spiritual benefits of the posture.

From ananda india

Videos from Nayaswami Jyotish and Devi

Nayswami Jyotish, spiritual successor to Swami Kriyananda, and his wife Devi, have been traveling in India giving programs. Here are videos of some of their classes from their trip so far.

New Q&A

How Do I Quiet My Thoughts?

Is It Okay to Tell a White Lie?

Sleep or Meditation?

How Do I Overcome the Hurt of Past Betrayal?