If you’re planning on savoring a hearty meal, consider this: sauerkraut is packed with lactic acid bacteria, the kind that can give your gut health a nice boost.
These probiotics help balance the bacteria in your gut, promoting smoother digestion and possibly even reducing symptoms of irritable bowel syndrome (IBS).
For those reaching for another helping of stuffing, a little sauerkraut might be just what you need to keep things moving smoothly!
Holiday feasting can also sometimes bring on inflammation, especially if we indulge a bit more than usual…
Sauerkraut is rich in anti-inflammatory compounds like vitamins C and E, which can help combat oxidative stress. Some studies even suggest it may lower nitric oxide levels, which have been linked to inflammation. Adding sauerkraut as a side dish could be a simple way to help keep inflammation at bay.
Also, with the colder months here, supporting your immune system is key. Sauerkraut contains immune-boosting microbes and compounds that may help regulate immune function.
A daily dose of sauerkraut might be an easy, natural way to keep your immune system primed for the winter season.
Last, but certainly not least, recent research suggests that certain bacteria in sauerkraut produce conjugated linoleic acid, which could have cancer-fighting properties.
One study even found a link between eating raw cabbage and sauerkraut and a lower risk of breast cancer. It’s a promising area of study, and while we’re not suggesting sauerkraut is a cure-all, it might be worth considering as a preventative food.
So, if sauerkraut isn’t already on your Thanksgiving table, there are plenty of ways to add it to your holiday and winter meals:- Classic Side Dish: Serve it alongside turkey or ham. Its tangy flavor pairs surprisingly well with rich, savory dishes.
- Mix with Roasted Vegetables: Toss it in with roasted potatoes or Brussels sprouts for a crunchy, flavorful twist.
- Sandwiches and Leftovers: Sauerkraut makes an excellent topping for sandwiches or even as part of a holiday leftovers bowl.
To get the full probiotic benefits, look for unpasteurized, refrigerated sauerkraut at the grocery store, or consider making your own at home. Store-bought options are convenient, but they often lack the live cultures due to pasteurization. If you’re new to sauerkraut, start small—just a spoonful a day—and work up from there.
In the season of hearty meals and indulgence, a little sauerkraut could be a simple, tasty way to support your health.
So this Thanksgiving, consider giving this unsung hero a place on your plate.
To a holiday filled with flavor and health,
Rachel Mace
Managing Editorial Director, e-Alert
with contributions from the research team
P.S. Love sauerkraut? Share your favorite way to eat it on our Facebook page—let’s swap ideas!
Sources:
Health benefits of sauerkraut explained. (2023, October 10). Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut#faq
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