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Use the oft-forgotten Arnold Press to work all three delt heads in a single set.

TRAINING

The Secret to Great Glutes and Legs

These simple techniques just may be the key to getting the hips and thighs you've always wanted.

NUTRITION

How to Eat Healthy When Dining Out

Sticking to your diet doesn't have to end when you leave your kitchen. Here's how to stay on track when eating out.

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