What's the Secret to Long-term Fat Loss?

Primal Health Coach Erin Power is back with some New Year's wisdom to start your 2021 off right.

As I always say, you never need to wait for New Year’s or another Monday to roll around to make changes. Every second of your day is another chance to begin your transformation. That said, since so many of you are ready to kiss 2020 goodbye, let me give you the same pep talk I give my clients so we can all start 2021 on the right foot.

This time of year, people tend to look for the next magic bullet, the next promise of a quick fix. Let me save you the hassle – don't bother with products and programs that promise effortless miracles. 

So, if it’s not about fast fixes and flat out punishing yourself, what’s the trick? It’s about changing your behaviors and your mindset — and letting your body do the rest. If I haven’t reminded you lately, your body is a miraculous organism that knows exactly what to do when you give it the right tools and support. So, without further ado, follow along as I dissect the DOs and DON’Ts of long-term fat loss.

Read More

How to Gear up for Winter Exercise

When readers ask me about gear for training in the cold, I’m inclined to tell people to just get after it in whatever they have lying around. I was never one for crazy amounts of intricate training gear, cold weather or otherwise. I just don’t find them all that necessary. However, to be fair, I’m not training in extreme cold like some people. While I grew up in a fishing village in Maine, most of my adult life has taken place in warm or mild climates where it never gets colder than freezing and the gear doesn’t really matter.

But for people who do endure extreme cold (and “extreme cold” is relative) and know they still have an obligation to get outside and train, I’ve put together a list of recommendations.

Read More

Shrimp and Cauli-rice Bowls

An artfully arranged rice bowl is a hearty meal that’s packed with a variety of colors, flavors, textures, and even temperatures. The thing is, the good stuff usually sits on top of a packed bed of rice, which could push your carbs over the edge if you’re trying to keep them low. Riced cauliflower is an easy substitute that creates just as satisfying a bowl as the real thing. While it looks like a lot of effort, this shrimp and cauli-rice bowl recipe comes together in just a few minutes.

Warm spiced shrimp against cool greens, crunchy radish, creamy avocado, and bright citrusy slaw is everything you’re craving in one bowl. Make it once, and it will work its way into your regular rotation.

Here’s how to put it together.

Get the Recipe

Get Your Goals In Gear! 50% Off All Primal Blueprint Courses

Just in time to get 2021 started off right, we're offering 50% off all Primal Blueprint courses! No matter what you want to learn this year, we've got you covered.

Choose from:

• Keto Reset Mastery Course
• 21 Day Primal Reset
• Primal Endurance Mastery Course
• Paleo Cooking Bootcamp, and more!

Enroll in one of these self-paced courses and make this your best year yet! Use the code MDASAVE50 at checkout. 

After a year like this, we could all use a little inspiration. There's still time to kick off the new year with one of our exciting challenges! 

Breathe new life into your keto goals with Keto Month

Create a veggie habit with our easy 7 Day, 7 Salad Challenge

Follow the Intermittent Fasting Blueprint and take the guesswork out of fasting

Join a community of like-minded friends and get the most out of the Mark's Daily Apple community with a shared goal in mind. Sign up today!

Celebrate NYE With Cocktail Hour Sips and Snacks

‘Tis the season to spoil yourself with a spread of delectable nibbles and celebratory cocktails! Planning a menu for New Year’s Eve can be tricky: for most folks, there isn’t a “traditional last-night-of-the-year meal.” Plus, staying up ‘til the countdown begins can mean hunger striking far past dinner. The fix? A bountiful, beautiful smorgasbord of easy holiday appetizers and small plates to keep the party in full swing through the new year! Toast to the end of 2020 with collagen drinks that’ll give a head start on New Year’s resolutions with hair, skin, and nail support!

Get the Recipes

#listentothesisson