Also, hearing and brain health, Hispanic Heritage Month, Mediterranean grilled salmon and more.
If you are having trouble reading this email, read the online version.

Exercise: The seven benefits of regular physical activity
People doing yoga in a park
You know exercise is good for you, but do you know how good? From boosting your mood to controlling your weight, exercise can improve your life in many ways. The health benefits of physical activity are hard to ignore. Everyone benefits from regular exercise, regardless of age, sex or physical ability.

COVID-19 updates & resources

People eating at a table
How hearing affects your brain health
Age-related hearing loss may be linked to an increased risk of cognitive decline and developing dementia.

Father and daughter smiling
Health care barriers for Hispanic patients 
During Hispanic Heritage Month, we look at the health care barriers that keep Hispanic patients from seeking care.

Surgeons wearing masks and looking down
Benefactor gifts now have three times the power
A generous benefactor's challenge means gifts to help transform medicine will be multiplied in impact.

More from Mayo Clinic
Mayo Clinic on Hearing and Balance
New Book: "Mayo Clinic on Hearing and Balance"
Understand what causes hearing loss and balance issues and how they can be prevented and managed.
Couple walking outside with backpacks
Healthy living group
Meet people practicing health-enhancing behaviors or living healthily. Ask questions and get answers.

 
Mediterranean-style grilled salmon
Mediterranean-style grilled salmon. You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar.

 
 
 
 
 

Mayo Clinic Locations
Jacksonville, FL
Phoenix/Scottsdale, AZ
Rochester, MN

 
 

Mayo Clinic 200 First St. SW | Rochester, MN 55905
Copyright 2022 Mayo Foundation for Medical Education and Research. All rights reserved.


Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic email communications.
Remove me from this list | Update my preferences | Customer Service | MayoClinic.org

Terms and Conditions of Use | Privacy Policy