The Sit-Up Escape System. Expand your bottom/escape game with this unique new style, used by innovative greats like Marcelo Garcia. This multimedia-rich, in-depth cloud instructional is an intricate break down of this high-level escape system in great detail. Jeff Rockwell teaches you the basics of using the sit-up escape to defeat side control, north/south, knee on belly, and even positions like mount and back control. From there, Jeff connects his escapes to powerful sweeping positions like Single Leg X-guard and butterfly guard to create a well-rounded blueprint for all games and styles.

This is a digital copy of the instructional. Within a couple of businses days you'll receive an email from BJJHQ/Artechoke Media with your account/login info so you can access your instructional so you can get learning and moving!