The Sun Is Always Shining | by Madisyn Taylor There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of the sun can help us. Its warm, glowing rays brighten even our thoughts, and it's good to remember that despite appearances the sun is shining right now. We may not be able to see it at this very moment, but if clouds block our view, they are only filtering the sun's light temporarily. If darkness has fallen, we know that the sun is still shining at this very moment somewhere not too far away, and it's only a matter of time before it will shine on us again. When we remember that the sun is still shining, we know that things are still in motion in the universe. Even if life feels like it is at a standstill, sometimes all we need to do is have faith and wait for the time when everything is in its perfect place. Or we can we can choose to follow the cues of the sun and continue doing our work and shining our light, even when we can't yet see results. In doing so we exercise our patience, making sure we are prepared when opportunity knocks and all other elements are in their right and perfect places. The sun also reminds us that our own shining truth is never extinguished. Our light shines within us at all times, no matter what else occurs around us. Though the sun gives us daily proof of its existence, sometimes our belief in our own light requires more time. If we think back, however, we can find moments when it showed itself and trust that we will see it again. Like the sun, our light is the energy that connects us to the movements of the universe and the cycles of life and is present at all times, whether we feel its glow or not. | DailyOM Course Spotlight by Sarah Rector About 80 percent of adults experience the discomfort of lower back pain at some point. In fact, it's the most common cause of job-related disability and a leading contributor to missed work days. The good news is you can take immediate steps to alleviate and prevent future episodes of lower back pain. This highly beneficial course consists of a series of 15-minute stretching and strengthening routines that will address all contributing factors to lower back issues and help you alleviate pain and tightness and build core strength. Top 10 DailyOM Courses 1. Make Yourself a Money Magnet 2. A Year to Clear What is Holding You Back! 3. Shedding Your Menopausal Middle in 10 Days 4. Release Yourself from Family Karma 5. A Year of Rumi 6. The 9 Minute Science-Based Workout 7. Clearing Physical and Emotional Clutter 8. Stretch and Strengthen Your Lower Back 9. Be Free from Unhealthy Relationships 10. Overcoming Self-Sabotage
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