Love to unwind with a drink? Think again. A groundbreaking new study has revealed a horrifying truth: one of the most popular beverages worldwide is silently damaging your joints.
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Mexi Salad
Mexi Salad: This is a great balance of macronutrients, including protein from the beans, wholegrain rice for complex carbohydrates and fibre, and vegetables for a variety of nutrients, minerals and antioxidants. This recipe is gluten and dairy-free.
Love to unwind with a drink? Think again. A groundbreaking new study has revealed a horrifying truth: one of the most popular beverages worldwide is silently damaging your joints.

Which alcoholic drink is the culprit?
Quiz
Research has shown that a specific compound found in one of these drinks is causing severe inflammation in the joints and destroying cartilage. It's like rust eating away at metal.

Want to know which drink is putting your joints at risk?

Discover the shocking truth about how alcohol is silently damaging your joints and what you can do to protect yourself.
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Kimberly Stones - ophtalmologist
Thanks for reading!

Take care of yourself, and we'll see you again soon!

Kimberly Stones,
Chief Newsletter Editor at Smarty Diets