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Gen Z's Dangerous Quest for Gains
When Eli Weiss was 15, his mom, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he didn’t want to get up off the couch. During that autumn 2023 drive to the doctor’s office through their neighborhood of Maplewood, New Jersey, Claire wasn’t sure why Eli hurt so much. But she suspected that his discomfort might have to do with how much time he had been spending at the gym. Eli was, after all, going to the gym a lot. He had transformed himself from a lean, all-knees-and-elbows middle schooler into a high schooler with flex. Even his hair, once a tight tangle of white-blond curls, had grown bigger and prouder. Eli had been lifting weights in the Weiss’s home gym since age 13, but only a few times a week, max. He preferred skateboarding and snowboarding.
I Got a Six-Pack in 28 Days. Here's the Plan I Used.
Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.
Awesome Holiday Gifts for Guys
From next-gen massage guns to a budget-friendly luggage set.
Frank Grillo Is Jacked and Ready to Go
The always-ripped 59-year-old is starting his (second) superhero adventure in 'Creature Commandos,' which kicks off James Gunn's new DC Universe—and where he will be a primary recurring character.
Watch Our New Documentary 'Generation Flex'
For the last year, Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world of social media manipulation, shady supplements, and very real consequences.
I've Tested Over 50 Colognes—These Are the Absolute Best
Here's what you need to know to find the fragrance that suits your budget and style.
This 4-Week Program Helps Teens Build Muscle Safely
TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.
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