| | | | | Is the TikTok-Famous 10-8-4 Stairmaster Workout Worth Trying | Another week, another TikTok workout trend. This time, it’s the 10-8-4 Stairmaster workout making the rounds with more than 67 million views and counting. The idea is simple: hop on a Stairmaster, set it to resistance level 8, climb for 10 minutes, and do that four times a week. Creators swear it sculpts your legs, snatches your waist, and flattens your stomach. But does this viral routine live up to the hype? | | Your best practice starts with accepting insurance | | When looking for a mental health provider, over half of patients want one who takes their insurance. | Headway helps you do it with ease. Get credentialed, secure better rates with top plans, and earn a steadier income with bi-weekly payments. | It's all on one free-to-use platform, no commitment required. | Join our network for free |
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| | How to Get More Fish Oil Without Taking a Supplement | Omega-3 fatty acids are often touted as essential for heart, brain, and joint health and for good reason. These healthy fats, primarily found in fish oil, have been linked to reduced inflammation, improved cognitive function, and a lower risk of chronic diseases. But what if you're not a fan of popping supplements? | | | Glute Bridge vs. Hip Thrust Which Builds a Better Booty? | While both exercises target the same primary muscle (your gluteus maximus) and supporting muscles (like the hamstrings, adductors, and core), they differ in execution, range of motion, and strength-building potential. Here’s how to choose the right move for your fitness goals. | | | | Is Red Wine Healthier Than White Wine | If you’ve ever chosen red wine over white, believing it to be the “healthier” option, you’re not alone. For years, red wine has enjoyed a glow-up as a heart-healthy indulgence, thanks largely to its antioxidant content. But recent research is challenging that notion suggesting that the health benefits of wine, red or white, may be overstated, especially when it comes to cancer risk. | | |
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