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The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health

According to sleep specialists, falling asleep too quickly (and too slowly) can be a symptom of a larger problem. The time it takes you to drift off to dreamland is clinically called "sleep latency.” And while there is no set “normal” ― or better yet, healthy — amount of time it “should” take your body to fall asleep, there are some general guideposts.

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